Stroller fit challenge!

Challenge #7



Exercise Challenge: Walk and Talk….Talk and Walk! Take advantage of times you are the telephone to walk around your house. You can add lots of steps and burn lots of “extra” calories by moving while you are on the telephone.

Nutrition Challenge: Stop eating 2-3 hours before you go to bed. Reach for a sip of water, take a shower, take a walk instead of munching on food in the evening.



Have a Healthy Day!