Tuesday, June 19, 2007

Stroller fit challenge!

Challenge #9

Exercise: Pump up those evening walks 3 times a week by doing intervals. If you are a walker (Medium paced walk 1 minute then fast walk 2 minutes) If you are a runner (jog for 2 minutes and then run 1 minute, back to a jog then sprint 20 seconds) You get the idea! J The goal is rather than having to workout longer, you just workout harder!

Nutrition: Drink 6-8 glasses of water a day AND since we all exercise we should be drinking more!

Tip: Beware of the elastic waist band. J I love to wear my comfy workout clothes all day, but to get a REAL picture of your progress choose a piece of clothing that is less forgiving!!

Have a healthy day!

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