Thursday, May 24, 2007

Stroller fit challenge!

Challenge #3



Exercise Challenge: 25 crunches before the 1st diaper change!! If you are a new c-section mom or pregnant do 10 core stabilization exercises.

Nutrition Challenge: Plan and write down your meals for the entire week…breakfast, lunch and dinner. Make a grocery list and stick to it.



Again…inch by inch it’s a cinch. It is the small, consistent changes that make the difference!!

1 comment:

Chelsey said...

Plan and write down your meals for the entire week breakfast, lunch and dinner.
Extenze