Stroller fit challenge!

Today is Day 1 of the 6 week total body challenge with strollerfit!
I am so in this competition!!!!!

Challenge #1

(from my instructor)

Goal Setting-

1. “Ink it don’t think it.” When setting goals – Write them down! This increases the likelihood of making your goals a reality. This is your MAP! Post your goals everywhere…carry them with you and look at them often!
2. Set a deadline –In other words, when will you reach your goals? The total body challenge has taken care of this for you! June 30^th is your deadline for these goals!
3. Goals must be measurable and specific- Here is an example: By June 30^th, I will lose 10 lbs. In order to reach this goal I will 1. Attend 3 StrollerFit classes per week 2. Follow a proven eating plan such as WW, South Beach etc, 3. I will stop eating 2-3 hours before bedtime 4. I will walk 10,000 steps per day.

We set goals today... I usually set goals that are way too high to accomplish, but not this time!

GOALS
1. loose 10 lbs (in the 6 weeks)
2. Run 3 times a week outside of Strollerfit
3. Attend 5 or more classes a week (usually do, but I wanted to write it down!)

I am still going to count calories!!!!

Yay!
Keep checking back for my progress!!!!
I hope I make you all proud!