Wednesday, October 24, 2007

Sb... 1 week down 1 week to go on Phase 1

Since my nutritionist wanted me to stay on the South Beach phase 1 .. I have and done pretty well at it!
I have a new favorite food that I could eat at every meal and I wanted to share it!

~Take a can (or 2) or Tuna or Chicken in a can. I have done both!
~Mix it with light or fat free mayo or miracle whip to your liking...(I use about 1Tbsp for 1 can)
~Mix in about a teaspoon or 2 of feta cheese... regular or flavored!
~Add spices to taste... My buddy Greg made me some homemade spices he calls Vampire Killer... I put that in there, it has like 3 different peppers, garlic, and thats about it! It is a little spicy but I like it!
~Then cut up some celery sticks into dipping size and dig in!
It is wonderful!
I was actually eating some as I typed this post :0)

A hint about celery that I learned from my BF... Keep in in water and it will double its lifetime!
Maybe it was a known fact, but I had no clue LOL!

BTW, I am down 8lbs! YAY!

4 comments:

Special K ~Toni said...

EIGHT POUNDS?? That is awesome! Keep up the good work!

Ladybug said...

woo hoo!!! eight lbs is awesome!

Stephanie said...

Wow! 8 lbs is fantastic! You are inspiring me to keep going. I am down 4.5 pounds so far and it's really not as bad as I thought it would be. Yay!

Chelsey said...

I like your post and everything you share with us is current and very informative.
Extenze