Stroller fit challenge!

Challenge #3



Exercise Challenge: 25 crunches before the 1st diaper change!! If you are a new c-section mom or pregnant do 10 core stabilization exercises.

Nutrition Challenge: Plan and write down your meals for the entire week…breakfast, lunch and dinner. Make a grocery list and stick to it.



Again…inch by inch it’s a cinch. It is the small, consistent changes that make the difference!!

Stroller fit challenge!

Total Body Challenge #2

Exercise Challenge: Consistency is the Key! If you would like to make a total body transformation you need to commit to attending StrollerFit at least 3X per week on a Consistent Basis!! Schedule class just like you would your child’s doctor’s appointment. You wouldn’t miss their check-up…don’t miss your workout!!

Nutrition Challenge: Write down EVERYTHING you eat for the next 3 Days!!



Have a Healthy Day!!

Stroller fit challenge!

Today is Day 1 of the 6 week total body challenge with strollerfit!
I am so in this competition!!!!!

Challenge #1

(from my instructor)

Goal Setting-

1. “Ink it don’t think it.” When setting goals – Write them down! This increases the likelihood of making your goals a reality. This is your MAP! Post your goals everywhere…carry them with you and look at them often!
2. Set a deadline –In other words, when will you reach your goals? The total body challenge has taken care of this for you! June 30^th is your deadline for these goals!
3. Goals must be measurable and specific- Here is an example: By June 30^th, I will lose 10 lbs. In order to reach this goal I will 1. Attend 3 StrollerFit classes per week 2. Follow a proven eating plan such as WW, South Beach etc, 3. I will stop eating 2-3 hours before bedtime 4. I will walk 10,000 steps per day.

We set goals today... I usually set goals that are way too high to accomplish, but not this time!

GOALS
1. loose 10 lbs (in the 6 weeks)
2. Run 3 times a week outside of Strollerfit
3. Attend 5 or more classes a week (usually do, but I wanted to write it down!)

I am still going to count calories!!!!

Yay!
Keep checking back for my progress!!!!
I hope I make you all proud!

Day 23

WEDNESDAY....
Today was good, we had a great workout at strollerfit... got our measurements for this upcoming contest we are having.
Full body contest to see who can meet their goals in 6 week!(i think )
I am so in this competition... I plan on kicking booty!
I will post more about it incase any of my readers would like to participate as well!

Results:
Calories In: 1,256
Calories Out: 458
total for today: 758

GREAT JOB LINDS!

Day 22

Big Day!
I ate a ton of stuff....
Today was Stroller Fits 1 Year anniversary and they had some cookies and junk.... I ate a itty bitty bit
then my friend Greg came over and cooked dinner tonight... YUMMMMMM
well worth the calories!

Results for today!
Calories in: 1,433
Calories out: 464
Total: 969

Not to bad after a weekend of freedom!

Day 19-21

I took a few days off... for mother's day!
I will be back tomorrow!!!!

Day 17 & 18

Day 17

Not to shabby!
Calories in :1350
Calories out: 450

total: 900
More then normal, but I was HUNGRY today!


Day 18

calories in: 1055
calories out: 564
results: 491
WOW!

Day 16

Just call me A pig today!

OINK! OINK!

I ate A HUGE yummy piece of STEAK!
and Veggies COVERED in cheese!
OINK !OINK!

Results
Calories in: 1222
Calories out: 354
Total: 868

day 15

2 weeks up!
I am 11 lbs down!
WOOOHOOOO
Feeling good!
Wearing a size smaller!

Todays results:

Calories In: 1017
Calories worked out: 454
total: 563
(plus a few home-made ritas!)

YAY!

Day 13 & 14

I didn't do so well this weekend....
My mom is staying with us foe a few days because she is getting her hardwoods done and Gavin just got home from a 2 week trip so he was already to eat and eat and eat!
I managed to not eat like a pig, but I can for sure tell I ate more then I have been!

Back to work tomorrow!

Day 12

Friday...
Today was fun!
A friend of mine, Melissa came to stroller fit with my bf , Michelle and I! She liked it, her babe is only 8 weeks old, so we were REALLY proud of her!
We worked out pretty hard today, but not as much cardio as we normally do...
we did more resistance arm work.
OUCH!

Results for Day 12
calories in:1001
Calories out: 347
total: 654

Day 10 & 11

Woohooo, with all the ikky storms here in Texas... I lost all my info from my yesterdays calorie counting....
I did do great and I did work out and it was a good day... but no results to share!

Today... was another great day. I missed strollerfit to go to the Dr and get some blood work done! Not a big fan of needles but I managed! It was a great thing to see the weight loss on the Dr's scale... since it is the one I prefer to avoid at all costs! He was praising me on a job well done!
SO GOOD TO HEAR!

Results:
Calories in: 950
Calories worked out: 0

Good day!

day 9

YAY! We finally made it back to strollerfit!
I was dragging though since I have not been in a few days...but I did manage to work off 394 calories! GO ME!
I keep thinking that the heart rate watch has to be off a little, I think the workouts are way harder then 400ish calories... who know?

Does anyone know how accurate the heart rate watches are?

Todays Results:

Calories In: 1023
Calories Out: 394

total for the day: 629

WOOHOO!