Stroller fit challenge!
Challenge #3
Exercise Challenge: 25 crunches before the 1st diaper change!! If you are a new c-section mom or pregnant do 10 core stabilization exercises.
Nutrition Challenge: Plan and write down your meals for the entire week…breakfast, lunch and dinner. Make a grocery list and stick to it.
Again…inch by inch it’s a cinch. It is the small, consistent changes that make the difference!!
1 comment:
Plan and write down your meals for the entire week breakfast, lunch and dinner.
Extenze
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