Im back

We were out of town this past weekend in AR for my Grandmothers birthday...

I did NOT do well on the trip. The first day (up until dinner) I was really watching my calories like I had planned and had been doing all weekend... and at dinner my aunt ordered pizza and salads and it was all down hill. So, I took the weekend EASY but off of my diet. I did gain some weight back and did NOT feel 100% when I was eating junk but overall it gave me perspective on what NOT to eat and how much better I feel when I eat good!

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Since I do NOT just want this post to be about me telling on myself I decided to add an article my friend sent me about carbs...