All Done!
Wow! I lost exactly 10 lbs on phase 1 of the South Beach Diet!
Thats awesome!
Today I start a modified Phase 2... more from what my nutritionist told me to eat,but very VERY similar to Phase 2...
This morning I ate Oat Bran with a bit of Splenda, a Tbsp of Milled Flaxseed and some strawberries!
It was like HEAVEN getting to eat fruit again!
I am a bit nervous about weight gain, but I am sure it will stabilize like it should!
I'll keep yah posted!
Thats awesome!
Today I start a modified Phase 2... more from what my nutritionist told me to eat,but very VERY similar to Phase 2...
This morning I ate Oat Bran with a bit of Splenda, a Tbsp of Milled Flaxseed and some strawberries!
It was like HEAVEN getting to eat fruit again!
I am a bit nervous about weight gain, but I am sure it will stabilize like it should!
I'll keep yah posted!
2 comments:
Where can we get a Phase II foods list? Will you be posting one?
Congrats on the 10 pounds! I'm at 6.5 still but I'm back on track so I'll be there soon hopefully!
I'm back on track so I'll be there soon hopefully!
Extenze
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