Eating Right 4 Your Blood Type...

My brother (the ANTI- dieting guy) got this book...

Eating Right 4 Your Type

He said that he has followed his recommended diet and has lost weight fast and safe and does not feel a bit hungry or weak! I had gotten this book in college and read it and thought I could NOT follow the diet because I have O blood and it says I need to eat a lot of meat.. I HATE meat!
I am not a vegetarian, but meat is not a favorite of mine or even close... YUK!
(after reading it all I need to have type A blood! anyone wanna switch LOL)



I found this article online it is awesome... check it out!!
CLICK HERE

It convinced me to at least try it out.. I was going to attempt to add it to my weight watchers.

Here is what it says on the back of the book about the over all idea of the different types of blood!


Blood Type O

~eat meat (high protein, low carbs)
~Cut out wheat and most grains
~Engage in vigorous aerobic exercise
~ Risk factors- Ulcers, inflammatory disease

Blood Type A

~Should be a vegetarian (high carbs, low fat)
~Gentle exercise like yoga, golf
~ Meditate to deal with stress
~Risk factors- cancer, heart disease

Blood Type B

~Should have a varied diet, you do well with dairy
~Exercise like moderate swimming or walking
~Risk factors- slow-growing viruses that attack the nervous system

Blood Type AB

~You have the most of the benefits and intolerances of A & B
~Calming exercises and relaxation techniques
~ You have the friendliest immune system of all types