Sunday, June 17, 2007

Stroller fit challenge!

Challenge #8

Since you are getting the hang of all the challenges, I will begin sending them out more frequently. 2 weeks to go!!!!!

Exercise Challenge: Add one more evening walk during the week (3 total) and 4 (30 second planks) while watching TV. Work your way up to 4 (one minute planks)

Nutrition Challenge: Eat don’t drink your calories. Be careful of the drinks you consume. Coffee drinks, smoothies, and alcoholic beverages, while delicious are full of CALORIES! Find a slimmer version OR limit them.

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